FITNESS CLASSES
Fitness classes are designed to enhance Middle Eastern dance training and
will assist in developing endurance and improving body awareness. Classes
will also benefit the non-dancer who would like to strengthen core muscles,
increase range of motion, and improve posture.  

DanzFit Strengthen- Toning and strengthening program incorporating elements of
classic dance targeting deep muscles, orthopedic back exercises, pilates, and yoga.  
Your body's own weight and use of resistance bands are utilized to improve muscle
tone and develop a strong streamlined body.    

Sensual Awareness Through Movement - This class is designed to help you
cultivate a sensual awareness of your body utilizing bellydance and freestyle
movements.  No previous bellydance experience required.  

Fundamental Stretch - Gentle stretches to assist in releasing muscular tension and
increasing flexibility.  

Candlelight Stretch - Half hour class incorporating gentle stretches for stress relief
and relaxation done by candlelight.  This is a free class.  

Pelvic Power - Exercises designed to strengthen and increase flexibility of the pelvis,
improve posture and balance, and alleviate back pain.  Additional benefits include
improved sexual response and relief from incontinence.  

*Mats are required for fitness classes.  A limited number of mats are available
at the studio so it is best to bring your own if you have one.
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BELLY DANCE CLASSES
What is Bellydance?  
Bellydance is a broad term for a style of dance that originated in the Middle East and
Arabic-influenced parts of Africa.  It is also known as raks sharqi which translates into "Dance of
the East."  Bellydance includes use of the torso and hips, as well as the belly.  Today there is a
wealth of information on the Internet, so I encourage you to discover BELLYDANCE!

All dance classes include warm-up and stretch/cool down.  Instruction will include
break-down of technique for appropriate class level.  Classes are taught in increments of
four, six, eight, or twelve week sessions.    

Please contact instructor if unsure which level is appropriate for you!

LEVEL 1 - Suitable for beginners and for those wanting to review and refine foundational
techniques.  Foundational technique will be broken down.  No previous bellydance
experience necessary for this level.  Students new to dance movement should expect to
be in level 1 for at least six months before moving onto level 2.

LEVEL 2 - Basics are reviewed, but students should have an understanding of foundational
technique as there will be less explanation.  Layering of moves and easy to learn dance
patterns will be taught.  The latter part of class will be focused on choreography or
particular topic.   Props may be used, ie., veil, cane, zills.

Level 3 - Students enrolling in level 3 classes should have a solid understanding/mastery
of all basic techniques as well as layering of moves.  More complex dance patterns and
choreography will be taught.  Please see instructor before enrolling in this class for the first
time.  Props may be used, ie., veil, cane, zills.  

NOTE: Mastery of foundational technique is usually an ongoing process and should continue to honed
throughout all levels.

PRIVATE LESSONS AVAILABLE  - CONTACT FOR DETAILS
STUDIO LOCATION:

OASIS DANCE STUDIO
213- REAR 4TH STREET
NEW CUMBERLAND, PA
(Entrance on side of building in alleyway)